Adult parkour · North Bethesda, MD
Get fit the functional way and move like you never thought you could. We ease you into vaulting, swinging, jumping, rolling and climbing in classes just for adults, in a gym built for parkour.
What you'll work on
It's all about progressions: fundamentals first, then more advanced skills as your strength, power, agility and flexibility grow.
Moving over and around obstacles efficiently.
Grip and upper-body strength on the bars.
Power, precision and joint-friendly landings.
Safe ways to absorb impact and protect yourself.
Total-body strength applied to real movement.
Functional fitness that carries into daily life.
Class times
Live times and open spots for adult classes.
The classes get you there. Book an intro class, or call 301.770.2727 with any questions.