Parkour · North Bethesda, MD

Vault, swing, jump, roll.

Parkour is getting from A to B as fluidly as possible. Kids and teens build confidence, strength, coordination and agility on padded floors, soft blocks and mats, so anyone can learn real skills.

Ages 5+45–90 minute classesFrom $135/mo8:1 ratio
Kids jumping and climbing on parkour boxes in Parkour Basics

Levels

Start where they are.

Ages 5+

Parkour Basics

Vaults, landings and wall work, taught step by step.

From $160/mo

New · beginners

Intro Parkour

For older kids and teens starting from zero.

From $135/mo

By assessment

Intermediate Parkour

Bigger obstacles, real flow and controlled progressions.

Coach placement

What they learn

A complete movement foundation.

Vaulting

Clearing obstacles smoothly, with speed and control.

Precision jumps

Landing exactly where you aim, every time.

Swinging & bars

Grip strength and momentum on bars and rails.

Safety rolls

Absorbing impact and protecting the body.

Balance & flow

Linking movements into smooth lines.

Strength & power

Functional fitness that carries into every sport.

What a class looks like

Warm-up, skills, then the course.

Every class opens with a dynamic warm-up, then coached skill work on soft equipment before kids put it together on ever-changing obstacle courses. Coaches scale each challenge, so first-timers and experienced movers are both pushed at the right level.

Skills grow through progressions: master the basics, then add height, distance and speed. It's equal parts workout, play and problem-solving.

Smiling boy hanging from a bar at Bolt ParkourTwo girls climbing a padded block at Bolt Parkour

Class times

Pick a time.

Live times and open spots for kids' and teen parkour.

Try a parkour class.

Intro classes are $35 to $50 depending on class length. Not sure which level? Call 301.770.2727 and a coach will help.