Parkour & Freerunning · North Bethesda, MD
PK&FR is our advanced, invitation-only class for athletes who have graduated from Parkour Basics. They flow through ever-changing courses, adding height, distance, speed and acrobatics.
What they work on
Coaches keep assessing readiness, and may move an athlete back to Basics to shore up a specific skill. Safety comes first.
Bigger, faster, more technical obstacle clears.
Long, accurate jumps under control.
Linking jumps, vaults, climbs and bar skills into fluid lines.
Class times
For invited athletes. Ask your coach if you're ready to move up.
PK&FR is by invitation. Start in Parkour Basics, or email us to ask about joining.