Tricking is the art of flips, kicks, and aerials — a blend of martial arts, gymnastics, and freerunning. At Bolt, rolls, handstands, and flips are taught with proper technique using progressions, so students build real, impressive skills safely.
Solid tricking fundamentals — shaping, strength, and flexibility — give athletes the base they need to advance into Parkour & Freerunning, where parkour and tricking combine for fluid, expressive movement.
← All classesTricking builds acrobatic skill from the ground up:
Each 60-minute class starts with a warm-up and targeted conditioning to build the strength and flexibility tricking demands. Coaches then run skill drills — using the air track, trampoline, and soft blocks — so students can rotate and flip with confidence before taking skills to the floor.
Everything is taught through progressions and hands-on spotting, so each new trick is earned safely, one controlled step at a time.
Yes. Flips and aerials are taught with progressions, hands-on spotting, and soft equipment like the air track and trampoline — nothing is rushed.
No. Tricking starts with the basics, and coaches meet every student at their current level.
Strong trickers can combine their skills with parkour in our invite-only Parkour & Freerunning class.
Book a trial class and start learning flips, kicks, and aerials the safe way.
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