Tricking · North Bethesda, MD
Tricking blends martial arts, gymnastics and freerunning. Rolls, handstands and flips are taught with proper technique and step-by-step progressions, so athletes build impressive skills safely.
What they learn
Strong fundamentals (shaping, strength and flexibility) are also the path into Parkour & Freerunning.
The foundation for landing every trick safely.
Body control and the shapes flips are built on.
Rotational skills, with and without hands.
Step-by-step paths to front and back flips.
The conditioning that makes tricks possible.
Linking moves into smooth, powerful sequences.
Class times
Live times and open spots for Tricking.
Book an intro class online, or call 301.770.2727 and a coach will help you pick a level.